Services Offered
Active Recovery
Active Recovery is for anyone who is dealing with pain or injury that is keeping you from doing the activities you love to the fullest. I conduct 1-on-1 sessions with my clients and take the time to listen to their stories.
Whether you've had surgery or are wanting to avoid it and resolve your nagging pain - this is for you. I take my clients through a unique 3 step approach. This includes listening and learning about your individual experience, tailoring a personal plan just for you, and finally, arming you with the knowledge on how to get out of pain, keep it that way, and crush PR's!
What you get
One on One virtual visit up to 60 minutes
Monthly 30 minute follow up virtual visits
Tailored Monthly Programming
Unlimited messaging with me throughout the week
Weekly updates to the program based on your feedback
Cost: $180
Active Lifestyle
We work with collegiate, high school sport athletes, as well as strength and aesthetic's athletes including adult fitness/Crossfit, powerlifting, and bodybuilding to optimize their performance through a range of services.
The active lifestyle package is best for people who:
Are active individuals who want someone else to take over their programming
Want to start a workout program or are brand new to exercising and you want expert guidance to reduce your risk of injury.
Have a medical condition(s) and you want a trusted expert to create your exercise program for your individual situation.
Are transitioning from the Active Recovery package
What you get
One on One virtual visit up to 60 minutes
Monthly 30 minute follow up virtual visits
Tailored Monthly Programming
Cost: $100
Virtual Consult
I provide one off virtual consultations to people who may have a recent injury and want guidance on what to do. Do you have a big event coming up but a recent injury has you wondering if you are good to go, or no go? This is right for you.
Or maybe you don’t have an event, but recently injured yourself and want to know what you should or shouldn’t be doing to get through.
Should you transition to the Active Recovery package <30 days after the consult, the fee will be applied towards the Active Recovery package.
What you get
One on One virtual visit up to 60 minutes
Verbal guidance on your unique situation
Cost: $80
My Areas of Expertise Include
Knee Pain
From patellofemoral pain and runner's knee to post-op ACL/meniscus recovery and managing osteoarthritis, we'll build a plan to get your knees strong and trustworthy again.
Shoulder Pain
Navigate rotator cuff pain and other shoulder injuries with a plan that restores your pain-free overhead movement, whether you're lifting weights or reaching into a cabinet.
Low Back Pain
Find lasting relief from low back pain, with or without sciatica. We'll move beyond temporary fixes to build a stronger, more resilient core and back.
Ankle Injuries
Properly recovering from ankle sprains and instability is crucial. We'll focus on restoring full mobility, strength, and balance to prevent future injuries.
What's Included With Your Care
One-on-One Dedicated Time
Every session is 100% focused on you and your goals.
Personalized Program, not cookie cutter
Access your program, track your progress, and view exercise videos anytime.
Direct Messaging Support
Your expert guide is just a message away for questions between sessions.
Long-Term Strategy
A plan that takes you from pain and uncertainty to confidence and performance.