https://www.unlockrehab.com/instagram daily 0.75 2026-01-18 https://images.squarespace-cdn.com/content/v1/62cf51ced30bb7666345428f/297762ce-0cd4-461e-8559-00c921199ba0/Website+Banner.png Instagram - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.unlockrehab.com/terms-conditions daily 0.75 2026-01-18 https://www.unlockrehab.com/service-1 daily 0.75 2022-07-14 https://images.squarespace-cdn.com/content/v1/62cf51ced30bb7666345428f/1657757659280-62ICYRSJB8PYVMZTIMG5/unsplash-image-RWzPBcWVdpw.jpg Service Landing Page - template https://images.squarespace-cdn.com/content/v1/62cf51ced30bb7666345428f/1657757666610-FXUSEDLTVHL3V4Z1O8GP/unsplash-image-RWzPBcWVdpw.jpg Service Landing Page - template https://www.unlockrehab.com/contact daily 0.75 2025-09-07 https://images.squarespace-cdn.com/content/v1/62cf51ced30bb7666345428f/575aef59-4a5d-4a08-8cdd-e92a57eb8ccd/motivational+quote Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.unlockrehab.com/home daily 1.0 2026-02-21 https://images.squarespace-cdn.com/content/v1/62cf51ced30bb7666345428f/1765659538532-IZBMLXY71PMHIX31P8WB/unsplash-image-UVyOfX3v0Ls.jpg Home https://images.squarespace-cdn.com/content/v1/62cf51ced30bb7666345428f/1765659614660-0U50M7X9O9RZNYX5EO33/unsplash-image-ioYwosPYC0U.jpg Home https://images.squarespace-cdn.com/content/v1/62cf51ced30bb7666345428f/1659047302539-VPBT8YLI05J3GKAWHL79/Listen Home https://images.squarespace-cdn.com/content/v1/62cf51ced30bb7666345428f/1659047388175-H8HKOD4VKUQPUJ0M8SQD/Work+together Home https://images.squarespace-cdn.com/content/v1/62cf51ced30bb7666345428f/1659047896138-7DJDGOB7ES50GR3IZESJ/Deadlift Home https://www.unlockrehab.com/services daily 0.75 2026-02-21 https://images.squarespace-cdn.com/content/v1/62cf51ced30bb7666345428f/1659564731037-9FPHI4WSIEV48SRSCFZT/Physical+Therapy Services - Active Recovery Active Recovery is for anyone who is dealing with pain or injury that is keeping you from doing the activities you love to the fullest. I conduct 1-on-1 sessions with my clients and take the time to listen to their stories. Whether you've had surgery or are wanting to avoid it and resolve your nagging pain - this is for you. I take my clients through a unique 3 step approach. This includes listening and learning about your individual experience, tailoring a personal plan just for you, and finally, arming you with the knowledge on how to get out of pain, keep it that way, and crush PR's! What you get One on One virtual visit up to 60 minutes Monthly 30 minute follow up virtual visits Tailored Monthly Programming Unlimited messaging with me throughout the week Weekly updates to the program based on your feedback Cost: $180 https://images.squarespace-cdn.com/content/v1/62cf51ced30bb7666345428f/1659564762016-U4LKZ69OQ0E20ITKP6XV/Elite+Performance+Coaching Services - Active Lifestyle We work with collegiate, high school sport athletes, as well as strength and aesthetic's athletes including adult fitness/Crossfit, powerlifting, and bodybuilding to optimize their performance through a range of services. The active lifestyle package is best for people who: Are active individuals who want someone else to take over their programming Want to start a workout program or are brand new to exercising and you want expert guidance to reduce your risk of injury. Have a medical condition(s) and you want a trusted expert to create your exercise program for your individual situation. Are transitioning from the Active Recovery package What you get One on One virtual visit up to 60 minutes Monthly 30 minute follow up virtual visits Tailored Monthly Programming Cost: $100 https://images.squarespace-cdn.com/content/v1/62cf51ced30bb7666345428f/1765578025867-PQXYEB9OG1USUEWB9WFD/unsplash-image-Be5aVKFv9ho.jpg Services - Virtual Consult I provide one off virtual consultations to people who may have a recent injury and want guidance on what to do. Do you have a big event coming up but a recent injury has you wondering if you are good to go, or no go? This is right for you. Or maybe you don’t have an event, but recently injured yourself and want to know what you should or shouldn’t be doing to get through. Should you transition to the Active Recovery package <30 days after the consult, the fee will be applied towards the Active Recovery package. What you get One on One virtual visit up to 60 minutes Verbal guidance on your unique situation Cost: $80 https://www.unlockrehab.com/privacy-policy daily 0.75 2026-01-18 https://www.unlockrehab.com/about daily 0.75 2026-02-21 https://images.squarespace-cdn.com/content/v1/62cf51ced30bb7666345428f/7a386152-479d-4fad-9a5f-044bd6be46f6/IMG_1886.jpeg About - Hey, I’m Matt Owner, Physical Therapist, Orthopedic Clinical Specialist I founded Unlock Performance and Rehab to break away from the “quick fix” model of rehab and create a space where people feel truly supported in reaching their long-term goals. To me, physical therapy isn’t just about getting out of pain—it’s about building resilience and helping people return to the activities that give them joy, whether that’s chasing grandkids, hitting new athletic PRs, or simply moving through life with confidence. My approach is rooted in spending more time with clients, understanding their story, and creating individualized, holistic plans that go beyond the surface. Over the past six years, I’ve worked extensively with both in-clinic and virtual patients, performing more than 500 virtual evaluations for active individuals across the country. Professionally, I’m a Board-Certified Orthopedic Clinical Specialist (OCS) and completed an orthopedic residency at Memorial Hermann in Houston, Texas in 2020. During residency, I gained invaluable experience treating a wide range of patients—from those recovering from spine surgery who wanted to stay active, to endurance athletes training at the Ironman Sports Medicine Institute. These experiences solidified my passion for helping motivated people return to the “sport of life” while avoiding unnecessary surgery. I stay committed to advancing the profession through continuous education and staying up to date on the latest research, ensuring that every client benefits from evidence-based care tailored to their unique needs. Before becoming a physical therapist, I earned my Bachelor of Science in Exercise Science from Southeast Missouri State University and my Doctor of Physical Therapy (DPT) from Missouri State University. Outside of work, you’ll usually find me outdoors—hiking, camping, or playing pickleball—or working out to keep up with my own performance goals. I love spending time with my fiancée, Maggie, and exploring the beauty of the Pacific Northwest and beyond together. https://www.unlockrehab.com/orthopedic-rehabilitation daily 0.75 2022-08-04 https://images.squarespace-cdn.com/content/v1/62cf51ced30bb7666345428f/1657757659280-62ICYRSJB8PYVMZTIMG5/unsplash-image-RWzPBcWVdpw.jpg Orthopedic Rehabilitation Landing Page https://images.squarespace-cdn.com/content/v1/62cf51ced30bb7666345428f/1657757666610-FXUSEDLTVHL3V4Z1O8GP/unsplash-image-RWzPBcWVdpw.jpg Orthopedic Rehabilitation Landing Page https://www.unlockrehab.com/elite-performance-coaching daily 0.75 2022-08-04 https://images.squarespace-cdn.com/content/v1/62cf51ced30bb7666345428f/1657757659280-62ICYRSJB8PYVMZTIMG5/unsplash-image-RWzPBcWVdpw.jpg Elite Performance Coaching Landing Page https://images.squarespace-cdn.com/content/v1/62cf51ced30bb7666345428f/1657757666610-FXUSEDLTVHL3V4Z1O8GP/unsplash-image-RWzPBcWVdpw.jpg Elite Performance Coaching Landing Page https://www.unlockrehab.com/active-lifestyle daily 0.75 2022-08-04 https://images.squarespace-cdn.com/content/v1/62cf51ced30bb7666345428f/1657757659280-62ICYRSJB8PYVMZTIMG5/unsplash-image-RWzPBcWVdpw.jpg Active Lifestyle Landing Page https://images.squarespace-cdn.com/content/v1/62cf51ced30bb7666345428f/1657757666610-FXUSEDLTVHL3V4Z1O8GP/unsplash-image-RWzPBcWVdpw.jpg Active Lifestyle Landing Page https://www.unlockrehab.com/virtual-consult daily 0.75 2022-08-04 https://images.squarespace-cdn.com/content/v1/62cf51ced30bb7666345428f/1657757659280-62ICYRSJB8PYVMZTIMG5/unsplash-image-RWzPBcWVdpw.jpg Virtual Consult Landing Page https://images.squarespace-cdn.com/content/v1/62cf51ced30bb7666345428f/1657757666610-FXUSEDLTVHL3V4Z1O8GP/unsplash-image-RWzPBcWVdpw.jpg Virtual Consult Landing Page https://www.unlockrehab.com/newsletter daily 0.75 2026-01-18 https://www.unlockrehab.com/faqs daily 0.75 2026-02-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg FAQ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg FAQ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg FAQ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg FAQ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg FAQ https://www.unlockrehab.com/hipaa-notice daily 0.75 2026-01-18 https://www.unlockrehab.com/store daily 0.75 2022-07-13 https://www.unlockrehab.com/store/p/downloadable-fitness-program-example-j8eac monthly 0.5 2020-05-18 https://images.squarespace-cdn.com/content/v1/62cf51ced30bb7666345428f/1657754074883-QRQIGSW1XGR57REKLVXC/chelsea.+%283%29.png Store - Downloadable Fitness Program Example